How many times do you laugh a day? Did you know that smiles and laughs make you happier, healthier, creative and less stressed? We simply feel better, both physically and mentally, when we laugh. When we laugh, the body’s internal organs are…
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Dear Diary: For my birthday this year, my husband got me a week of personal training at the local health club. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would…