Dear Diary: For my birthday this year, my husband got me a week of personal training at the local health club. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and
Tag: Workout
Everyday we’re reading tips in the newspapers and online about how to get that perfect body. However, beauty is subjective, so this funny picture shows an alternative way to a body that you can feel satisfied with.
It is important to replenish the body’s energy stores with both fast and slow carbohydrates before hitting the gym. Before training it’s important to eat something that will give your workout a good bounce.
